Cardiovascular disease is one of the biggest causes of death in many countries. Yes, the science is constantly improving, and some problems can be solved, but isn’t it easier just to do something to prevent this?
The good news is that there are certain steps you can take in order to reduce the risk for heart diseases. These suggestions don’t require a complete transformation of your life. However, have in mind that a healthy lifestyle immediately means a healthy heart.
If you adopt at least some of the following tips, you will feel the benefits very quickly.
Stop smoking. If you are not smoking, excellent! Your heart is very grateful to you. However, if you have this unhealthy habit, quit it right away! Since smoking is the leading cause of heart attacks, it is easy to realise that this is the most important thing to do for your heart.
Sleep well. Some people are not aware of the power of a good quality sleep. While you are sleeping your heart is resting. Also, the heart rate and blood pressure reduce. Don’t forget that your heart works extremely hard all day, so getting an adequate sleep is the best way to return the favour.
Exercise. Don’t think right away that you have to spend half of a day in a gym or run 10 miles every day. Definitely not! Physical activity is precious for your overall health. It is way more than burning calories since it provides great cardiovascular benefits. Therefore, take your dog for a short walk, or walk to your office instead of driving. Even doing the chores will do the job, believe it or not!
Calm down. Stress is an inevitable part of human lives today. People live very fast and have numerous tasks to do during the day. However, you have to find a way to deal with stress! It is crucial since your body has to release adrenaline in order to cope up with all that stress. Too much adrenaline can easily cause the heart to overwork. Discover an activity which calms you down, and try to do it at least 15 minutes a day.
Eat chocolate. Although it sounds odd, chocolate actually helps in keeping your heart healthy. It is due to flavonoids which are found in dark chocolate because they help arteries stay flexible, and prevent bad cholesterol from oxidising, thus lowering the possibility of forming plaque. Also, dark chocolate is rich in fibre and magnesium. So, go ahead, take one bar right away!
Drink water. Since 80% of our body is water, you can only imagine how significant it is for our general health. Drink 5-8 glasses of water every day to keep your body hydrated. Hydration ensures proper blood flow.
Make sure you implement at least some of these habits into your daily routine. If you spend many hours in your office, you can always hang an inspiring heart health poster, which will remind you to take care of your heart.
Guest Writer Katrina McKinnon