1. What Are Their Qualifications?
2. Are They Formally Qualified To Give Nutritional Advice?
3. Are They Completely Attentive To YOU? – Not Their Phones
4. Are They Correcting Your Technique?
5. Are Your Workouts Designed To Help You Reach ‘Your Goals’?
6. Does Your Trainer Really Care About You & Your Goals or Are They More Focused On ‘Their’ Idea Of Your Goals
7. Are They Teaching You To Engage Your Core?
If you’re not 100% happy with the answers, why are you paying for their services? It’s time to find yourself a new trainer!!!!
A trainer that understands and cares about YOU and YOUR goals.
A trainer that is qualified to give you the advice they are giving – and when I say qualified I mean certified!! Anyone can google ‘nutrition plans’
A trainer that has empathy and understands that your wellness journey is full of potholes and bends and NEVER EVER judges you or makes you feel inferior to them.