1Life Active Wellness
At 1life we offer holistic health and wellness experiences through our classes, personal training, wellness coaching, boutique classes, women’s support groups, nutrition education, Pilates and wellness retreats.
We are passionate about helping women understand the impact modern day foods and lifestyles are having on our health and our overall wellness.
We help you get back to eating ‘real food, detox your environment, managing hormones, improving your sleep, balancing life’s stresses and blast away that sluggish brain fog feeling.
Whether you just want to make a start, are training for an event, looking at improving your technique, recovering from injury, wanting to push yourself, wanting to wear your first pair of ‘activewear’ pants or buy some runners, just want to feel good or suffering from hormones – we welcome you. This is the place where everyone can come to and feel good – feel good for being with us, whether you’re a beginner, intermediate or athlete, it’s all at 1Life.