What creates the gap between what people say they want and what they actually do?
Wellness Coaching can help understand and close this gap. Combining theory from Coaching Psychology, Behaviour Change and Positive Psychology, at 1Life we can help you to overcome resistance to change by using a step by step, structured approach. We support you to work out what you want, why you want it, what’s stopping you from achieving it, and only then together create a plan for action. (You are not alone, you don’t have to do this by yourself!)
Through this supportive relationship, wellness coaching empowers you with focus on facilitation, rather than prescription. You can then take responsibility, feel more confident as you experience small successes and ultimately achieve more significant changes than you would on your own.
Benefits of Wellness Coaching
Coaching is a supportive process that facilitates the achievement of goals through encouragement and accountability. A Wellness Coach is a particular kind of coach, we support you to make positive choices around your fitness, nutrition, weight management, health risks and stress management.
- A new approach where past attempts have failed
- Deliver lasting change and increased belief in what you are capable of
- Combine the mental and physical involved in creating change
- A structured plan with well-designed weekly and three month goals
- A supportive, facilitative process where the coaching relationship can create substantial breakthroughs
- Help you take control of your health and wellbeing and develop self-efficacy
Do you drag yourself out of bed?
Are you constantly tired, sluggish, even irritable?
Is your libido none existent?
Are you too busy running around after kids to get to the gym or just hate the thought of going to a gym?
Then online training is for you!!
An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home or wherever you like, whenever you like.
We work together to develop a plan to help you reach your goals sooner. We help you tap into ‘why’ you want to change your lifestyle and together develop a plan to help you realise your goals and change your lifestyle to maintain the ‘new’ revitalised YOU.
We specialise in helping woman transform their life by training the right way for their body. We help you make the nutritional changes needed to balance hormones, improve your gut health and balance your lifestyle to improve your energy and get your mojo back!!